[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ozdobse.cz\/zijme-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.ozdobse.cz\/zijme-zdrave\/","headline":"\u017dijme zdrav\u011b","name":"\u017dijme zdrav\u011b","description":"http:\/\/www.rozhlas.cz\/plus\/historie\/_zprava\/v-nouzi-dobry-bedrich-smetana-jak-byl-vyuzivan-i-zneuzivan-a-co-pro-nas-znamena-dnes&#8211;1746563 nsitional\/\/EN&#8220; &#8222;http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd&#8220;&gt; Jestli n\u011bco v dne\u0161n\u00ed dob\u011b hodn\u011b \u201afr\u010d\u00ed\u2018, je to zdrav\u00e1 strava. Nebo alespo\u0148 to, co lid\u00e9 obvykle za zdrav\u00e9 pova\u017euj\u00ed. A hitem sou\u010dasnosti je p\u0159edev\u0161\u00edm takov\u00e1 strava, kter\u00e1 je rostlinn\u00e9ho p\u016fvodu, a nejednou p\u0159ednostn\u011b n\u011bco cizokrajn\u00e9ho, co m\u00e1 zvuk. N\u011bkdy se to a\u017e p\u0159eh\u00e1n\u00ed, n\u011bkdy se naopak tento trend hanob\u00ed. Co \u010dlov\u011bk,...","datePublished":"2020-02-27","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ozdobse.cz\/author\/#Person","name":"","url":"https:\/\/www.ozdobse.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ozdobse.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ozdobse.cz\/wp-content\/uploads\/img_a381889_w3469_t1593160888.jpg","url":"https:\/\/www.ozdobse.cz\/wp-content\/uploads\/img_a381889_w3469_t1593160888.jpg","height":0,"width":0},"url":"https:\/\/www.ozdobse.cz\/zijme-zdrave\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":468,"articleBody":"http:\/\/www.rozhlas.cz\/plus\/historie\/_zprava\/v-nouzi-dobry-bedrich-smetana-jak-byl-vyuzivan-i-zneuzivan-a-co-pro-nas-znamena-dnes&#8211;1746563 nsitional\/\/EN&#8220; &#8222;http:\/\/www.w3.org\/TR\/REC-html40\/loose.dtd&#8220;&gt;        Jestli n\u011bco v dne\u0161n\u00ed dob\u011b hodn\u011b \u201afr\u010d\u00ed\u2018, je to zdrav\u00e1 strava. Nebo alespo\u0148 to, co lid\u00e9 obvykle za zdrav\u00e9 pova\u017euj\u00ed. A hitem sou\u010dasnosti je p\u0159edev\u0161\u00edm takov\u00e1 strava, kter\u00e1 je rostlinn\u00e9ho p\u016fvodu, a nejednou p\u0159ednostn\u011b n\u011bco cizokrajn\u00e9ho, co m\u00e1 zvuk. N\u011bkdy se to a\u017e p\u0159eh\u00e1n\u00ed, n\u011bkdy se naopak tento trend hanob\u00ed. Co \u010dlov\u011bk, to n\u00e1zor. A d\u00e1 se \u0159\u00edci, \u017ee je mo\u017en\u00e1 nejlep\u0161\u00ed n\u011bjak\u00e1 ta st\u0159edn\u00ed cesta. Tedy nestranit se toho, co je pova\u017eov\u00e1no za zdrav\u00e9, ale ani to neprosazovat st\u016fj co st\u016fj, ale prost\u011b s\u00e1zet na n\u011bjakou rozumnou m\u00edru. Trochu toho, trochu onoho, a navrch dejme tomu n\u011bco jako mochyn\u011b su\u0161en\u00e1. \u017de nev\u00edte, co to je? Ruku na srdce \u2013 tak\u00e9 jsem to a\u017e do t\u00e9to chv\u00edle nev\u011bd\u011bl. Ale u\u017e to v\u00edm, he\u010d! Ale proto\u017ee jsem p\u0159ej\u00edc\u00edm \u010dlov\u011bkem, ochotn\u011b se s v\u00e1mi o to, co jsem zv\u011bd\u011bl, pod\u011bl\u00edm. Abyste i vy v\u011bd\u011bli a p\u0159\u00edpadn\u011b se podle toho tak\u00e9 za\u0159\u00eddili. Tedy vsadili dost mo\u017en\u00e1 i na tento produkt. Tedy na plody physalis mochyn\u011b peru\u00e1nsk\u00e9, je\u017e jsou jedl\u00e9, chutn\u00e9 a zdrav\u00e9, to ov\u0161em pouze za p\u0159edpokladu, \u017ee se v\u00ed, jak na n\u011b. Tedy \u017ee se tyto daj\u00ed konzumovat pouze po dozr\u00e1n\u00ed, tedy pot\u00e9, co ochrann\u00fd obal plodu p\u0159ipom\u00ednaj\u00edc\u00ed mal\u00fd lampion uschne a v jeho nitru nalezneme syt\u011b oran\u017eovou kuli\u010dku. Tento plod, poch\u00e1zej\u00edc\u00ed z rostliny kvetouc\u00ed v\u00fdhradn\u011b v no\u010dn\u00edch hodin\u00e1ch, a to p\u016fvodn\u011b v subtropick\u00e9 oblasti peru\u00e1nsk\u00fdch And, je vyu\u017e\u00edv\u00e1n jako pramen sacharid\u016f a vitam\u00edn\u016f u\u017e od dob maysk\u00e9 civilizace. Najdeme v n\u011bm vitam\u00edn C a prekurzor vitam\u00ednu A, ale tak\u00e9 mnoho vitam\u00edn\u016f ze skupiny B a n\u00e1davkem i asi t\u0159icet miner\u00e1ln\u00edch l\u00e1tek \u010di stopov\u00fdch prvk\u016f a vl\u00e1kninu. Kdy\u017e jsou tyto plody \u010derstv\u00e9 nebo \u0161etrn\u011b usu\u0161en\u00e9, naleznou dokonal\u00e9 uplatn\u011bn\u00ed t\u0159eba spolu s rozinkami a su\u0161en\u00fdm ovocem v o\u0159\u00ed\u0161kov\u00fdch sm\u011bs\u00edch. Hod\u00ed se ale i do \u010dokol\u00e1dov\u00fdch m\u00fcsli a ovocn\u00fdch dezert\u016f, pudink\u016f, ovocn\u00fdch dort\u016f, kol\u00e1\u010d\u016f, zmrzlinov\u00fdch poh\u00e1r\u016f se \u0161leha\u010dkou nebo studen\u00fdch nebo klasick\u00fdch d\u017eem\u016f, daj\u00ed se z nich d\u011blat exotick\u00e1 smoothies a kdo v\u00ed, co v\u0161echno je\u0161t\u011b. Kreativit\u011b se tu logicky meze nekladou. A co vy? U\u017e mochyni zn\u00e1te? Ne? A necht\u011bli byste ji vyzkou\u0161et?                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijme zdrav\u011b","item":"https:\/\/www.ozdobse.cz\/zijme-zdrave\/#breadcrumbitem"}]}]