[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ozdobse.cz\/dieta-ktera-vyresi-vase-trapeni\/#Article","mainEntityOfPage":"https:\/\/www.ozdobse.cz\/dieta-ktera-vyresi-vase-trapeni\/","headline":"Dieta, kter\u00e1 vy\u0159e\u0161\u00ed va\u0161e tr\u00e1pen\u00ed","name":"Dieta, kter\u00e1 vy\u0159e\u0161\u00ed va\u0161e tr\u00e1pen\u00ed","description":"Je va\u0161\u00edm c\u00edlem zhubnout do l\u00e9ta posledn\u00edch p\u00e1r kilogram\u016f nav\u00edc? Chcete m\u00edt snovou postavu a kone\u010dn\u011b b\u00fdt sami se sebou spokojeni? V tom p\u0159\u00edpad\u011b ur\u010dit\u011b pop\u0159em\u00fd\u0161lejte pr\u00e1v\u011b nad proteinovou dietou , kter\u00e1 je ide\u00e1ln\u00ed pro v\u0161echny ty, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout sv\u00fdch vytou\u017een\u00fdch v\u00fdsledk\u016f, ale boj\u00ed se zklam\u00e1n\u00ed a selh\u00e1n\u00ed. Pokud jste se u\u017e v minulosti...","datePublished":"2018-11-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ozdobse.cz\/author\/#Person","name":"","url":"https:\/\/www.ozdobse.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7c144e1de0ecc43e7a8353c804f0c7ea63c9554336576e7048c4bdeaa59bbbbb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ozdobse.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ozdobse.cz\/wp-content\/uploads\/img_a333622_w1720_t1547038232.jpg","url":"https:\/\/www.ozdobse.cz\/wp-content\/uploads\/img_a333622_w1720_t1547038232.jpg","height":0,"width":0},"url":"https:\/\/www.ozdobse.cz\/dieta-ktera-vyresi-vase-trapeni\/","about":["Z\u00e1bava"],"wordCount":399,"articleBody":"         Je va\u0161\u00edm c\u00edlem zhubnout do l\u00e9ta posledn\u00edch p\u00e1r kilogram\u016f nav\u00edc? Chcete m\u00edt snovou postavu a kone\u010dn\u011b b\u00fdt sami se sebou spokojeni? V tom p\u0159\u00edpad\u011b ur\u010dit\u011b pop\u0159em\u00fd\u0161lejte pr\u00e1v\u011b nad proteinovou dietou , kter\u00e1 je ide\u00e1ln\u00ed pro v\u0161echny ty, kte\u0159\u00ed cht\u011bj\u00ed dos\u00e1hnout sv\u00fdch vytou\u017een\u00fdch v\u00fdsledk\u016f, ale boj\u00ed se zklam\u00e1n\u00ed a selh\u00e1n\u00ed. Pokud jste se u\u017e v minulosti pokou\u0161eli o r\u016fzn\u00e9 diety, a v\u017edy s ne\u00fasp\u011bchem, mohlo za to dost mo\u017en\u00e1 to, \u017ee jste na v\u00fdsledky museli dlouho \u010dekat, a to v\u00e1s demotivovalo. Proteinov\u00e1 dieta je v tomto odli\u0161n\u00e1, d\u00edky navozen\u00ed stavu ket\u00f3zy bude hubnut\u00ed velmi rychl\u00e9 a u\u017e po prvn\u00edm t\u00fddnu poc\u00edt\u00edte v\u00e1hov\u00fd \u00fabytek, nej\u010dast\u011bji okolo dvou a\u017e t\u0159\u00ed kilogram\u016f. To v\u00e1m dod\u00e1 energii a motivaci pokra\u010dovat.  Zhubnout m\u016f\u017ee ka\u017ed\u00fd, kdo chce Proteinov\u00e1 dieta je vhodn\u00e1 pro v\u0161echny zdrav\u00e9 jedince, kte\u0159\u00ed nemaj\u00ed \u017e\u00e1dn\u00e9 zdravotn\u00ed probl\u00e9my. Ket\u00f3za je stav, kter\u00fd je pro lidsk\u00e9 t\u011blo zcela p\u0159irozen\u00fd, tak\u017ee nem\u011bjte obavy z toho, \u017ee by se jednalo o n\u011bco nebezpe\u010dn\u00e9ho nebo dokonce zdravotn\u011b nevhodn\u00e9ho. Tento typ stravov\u00e1n\u00ed je nav\u00edc pouze kr\u00e1tkodob\u00fd.do ket\u00f3zy se dostanete velmi snadno, a to tak, \u017ee vy\u0159ad\u00edte ze sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u0161echny sladkosti a dal\u0161\u00ed nezdrav\u00e9 potraviny. D\u00e1le budete muset pat\u0159i\u010dn\u011b omezit mno\u017estv\u00ed p\u0159ijat\u00fdch tuk\u016f a sacharid\u016f, a naopak p\u0159idat na b\u00edlkovin\u00e1ch, aby nedo\u0161lo k v\u00fdrazn\u00e9mu deficitu.   Nezapom\u00ednejte na pitn\u00fd re\u017eim Pokud budete ka\u017edodenn\u011b p\u0159ij\u00edmat velk\u00e9 mno\u017estv\u00ed protein\u016f neboli b\u00edlkovin, m\u016f\u017ee doj\u00edt k v\u011bt\u0161\u00edmu zat\u011b\u017eov\u00e1n\u00ed va\u0161ich ledvin. Abyste sv\u00e9 ledviny ochr\u00e1nili a v\u0161e bylo zdravotn\u011b v po\u0159\u00e1dku, ur\u010dit\u011b nepodce\u0148ujte pr\u00e1v\u011b pitn\u00fd re\u017eim. Zv\u00fd\u0161en\u00e9 pit\u00ed oby\u010dejn\u00e9 \u010dist\u00e9 vody skv\u011ble pro\u010dist\u00ed va\u0161e t\u011blo a uleh\u010d\u00ed va\u0161im ledvin\u00e1m. Ur\u010dit\u011b to tedy nepodce\u0148te a za\u0159a\u010fte denn\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku alespo\u0148 dva, ide\u00e1ln\u00ed t\u0159i litry \u010dist\u00e9 vody. Uvid\u00edte, \u017ee se budete c\u00edtit mnohem l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dieta, kter\u00e1 vy\u0159e\u0161\u00ed va\u0161e tr\u00e1pen\u00ed","item":"https:\/\/www.ozdobse.cz\/dieta-ktera-vyresi-vase-trapeni\/#breadcrumbitem"}]}]